Serves 4
Prep time: approx. 20 minutes.
Cook time: approx. 20 minutes.
Ready in approx. 40 minutes.

1 golden delicious apple
1 jalapeño pepper diced
1 1/2 cups unbleached white flour
1 cup cornmeal
4 1/2 tsp. baking soda
1 tsp. salt
1 cup milk
1 egg
1 tsp. cinnamon
1/2 cup Frozen Apple Juice Concentrate
1/4 cup vegetable oil
1/4 cup honey

1) Preheat your oven to 375 degrees.
2) Use a 10-inch iron skillet. Rub some oil on the cooking surface and let it heat in the oven. You could also use a 10 inch pie plate.
3) Peel apple and cut into very thin pieces.
4) Seed and dice jalapeño pepper.
(Gloves are always recommended when cutting any hot pepper/)
5) In a large bowl, combine all other ingredients and then add apple and jalapeño. Do not over mix.
6) Pour into heated iron skillet and bake 20 minutes on the middle rack. When an inserted knife comes out clean, it's done.

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