Ingredients:
1 Tbsp. (15mL) Mrs. Dash® Original Blend
1 small onion, minced
1 tsp canola oil
2 cups (480mL) cooked brown rice
1 cup (240mL) 2% (reduced fat) cheddar cheese, shredded
1 1/2 cups (360mL) reduced fat sour cream
2 cups (480mL) cooked broccoli

Directions:
Preheat oven to 350°F (180°C).Heat canola oil in skillet and add onion, saute until tender.
Spray 2 Qt. (2L) casserole with no-stick cooking spray.
Combine onion, Mrs Dash® Original Blend, rice, cheese, sour cream and broccoli.
Place in prepared casserole and bake uncovered for 25 minutes.

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