2 slices of ham.. any type.... I use a honey ham slice that has about 30 cal per slice..

Pepperjack cheese.. a couple of slices off of a small block and then split down the middle is enough.. a little goes a long way about the equivelent of half a slice of cheese each..(any type of cheese will work in this also, sliced, cut off the block or even shredded.)

a slice of onion.

makes 2 wraps..

wrap ham, cheese, and onion in tortilla place in GT Xpress and cook 4 minutes.. until hot..

To microwave.. wrap, place on plate and cover with slightly damp paper towel and microwave aprox 2 minutes or until hot.

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