Serving Size: 2

1/3 cup chopped broccoli
1/4 cup shredded cheddar cheese
4 tsp mayonnaise
1 tsp prepared mustard
2 4 to 6oz. flounder fillets
2 tbsp seasoned bread crumbs

Combine broccoli, cheese, mayonnaise and mustard. Place half of mixture in center of each fillet and roll up jelly-roll style. Spray fish with cooking spray and coat with crumbs. Place 1 roll in each well. Cook 10 minutes or until crumbs are lightly browned and fish flakes easily with fork. Serve with lemon wedges and horseradish mayonnaise, if desired.

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