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Beef Stew
:
Submitted by: BFC | Date Added: 3 Feb 2009
Listed in: soups
Ingredients

Ingredients:
3 Tbsp. (45mL) Garlic & Herb Seasoning Blend
1 lb (454g) lean beef stew meat, cut into 1 1/2 inch pieces
1 cup (240mL) carrots, cut into 1 inch chunks
1/2 cup (120mL) celery , cut into slices
1 1/2 cups (360mL) red-skinned potatoes, about 5 small potatoes, cubed
1 1/2 cups (360mL) cut green beans, fresh or frozen
1 14.5 Oz. can (406g) low sodium beef broth
1 14.5 Oz. can (406g) canned low sodium diced tomatoes
2 Tbsp. all purpose flour
2 Tbsp. canola oil

Cooking Instructions

Directions:
Coat meat in flour. Brown meat in oil in a large heavy Dutch oven on all sides, about 10 minutes.
Add carrots, celery, Garlic and Herb Seasoning, potatoes, green beans, and broth in the Dutch oven.
Cook on stove top low heat for 3 hours, watching carefully not to boil over.

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